Jessica Holton, PLLC

 

Useful Instruments/Tests/Demonstrations

http://www.16personalities.com/free-personality-test 

http://www.thepowerofintroverts.com/about-the-book/quiet-quiz-are-you-an-introvert/

http://www.literacynet.org/mi/assessment/findyourstrengths.html

http://www.5lovelanguages.com/

http://www.proqol.org/uploads/ProQOL_5_English.pdf

http://www.vox.com/2015/6/29/8860247/inside-out-emotions-graphic

http://www.pbs.org/wgbh/misunderstoodminds/

 

Addiction, ACEs, Trauma & the Brain

https://thedianerehmshow.org/audio/#/shows/2016-04-11/david-kessler-capture-unraveling-the-mystery-of-mental-suffering/112364/@00:00

http://www.ptsduk.org/what-is-ptsd/the-science-and-biology-of-ptsd/

http://www.pbs.org/video/2365564735/

https://scchildren.org/research/adverse-childhood-experiences/

 

Podcasts

http://www.wbur.org/series/dear-sugar

http://www.quietrev.com/susan-cain-quiet-podcast/

http://www.wbur.org/series/modernlove

http://www.npr.org/podcasts/510298/ted-radio-hour

 

TED Talks

http://ed.ted.com/lessons/the-mysterious-workings-of-the-adolescent-brain-sarah-jayne-blakemore

http://ed.ted.com/lessons/want-to-be-happier-stay-in-the-moment-matt-killingsworth

http://ed.ted.com/lessons/what-percentage-of-your-brain-do-you-use-richard-e-cytowic

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

https://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life?language=en

 

Personality & Temperament: Traits of Extroverts & Introverts

http://www.quietrev.com/

http://www.quietrev.com/ted-talk/

http://www.wbur.org/2015/08/07/dear-sugar-episode-twenty-one

 

http://www.youtube.com/watch?v=74kBqeq__OQ 

http://www.youtube.com/watch?v=S8GSljNVYEM

http://www.youtube.com/watch?v=JNWNZU9t_rY

 

Highly Sensitive People Traits

http://www.hsphealth.com/blog/category/hsp-experts-guide-2013/

 

Body Image & Wellness

http://viralwomen.com/post/society_vs_photoshop_photoshopping_real_women_into_cover_models

http://www.upworthy.com/shes-already-beautiful-in-the-beginning-she-ends-as-a-reason-why-we-have-toxic-beauty-ideals?c=ufb1

http://bodyimagemovement.com.au/the-movement/

http://hellogiggles.com/10-female-celebrities-amazing-views-body-image

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Empathy & Mirror Neurons

http://daily.psychotherapynetworker.org/daily/brain-science/why-brain-integration-is-the-key-to-well-being/mqsc=E3772994&utm_source=WhatCountsEmail&utm_medium=Psychotherapy%20Networker%20PN%20Daily&utm_campaign=052114%20Brain%20Science%20Siegel

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http://www.filmsforaction.org/watch/the-neurochemistry-of-empathy-explained-with-claymation/

 

"Are You a Victim of a Victim Mentality?" by Hayley Rose Horzepa

http://www.huffingtonpost.com/hayley-rose-horzepa/victim-mentality_b_874644.html

 

Suggested Workbooks

http://www.amazon.com/The-Self-Esteem-Workbook-Glenn-Schiraldi/dp/1572242523/ref=sr_1_1?ie=UTF8&qid=1409158210&sr=8-1&keywords=self-esteem+workbook

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http://www.amazon.com/Heal-Your-Life-Gift-Edition/dp/B009CRP2ZA/ref=sr_1_3?ie=UTF8&qid=1409158241&sr=8-3&keywords=you+can+heal+your+life

http://www.amazon.com/The-PTSD-Workbook-Techniques-Overcoming/dp/1608827038/ref=sr_1_3?ie=UTF8&qid=1409158272&sr=8-3&keywords=trauma+workbook

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http://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131/ref=sr_1_1?ie=UTF8&qid=1409158334&sr=8-1&keywords=dialectical+behavior+therapy+skills+workbook

 

Suggested Books
 

http://www.amazon.com/Buddhist-Boot-Camp-Timber-Hawkeye/dp/0062267434/ref=sr_1_1?ie=UTF8&qid=undefined&sr=8-1&keywords=buddhist+bootcamp

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http://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1?ie=UTF8&qid=1409158132&sr=8-1&keywords=quiet

http://www.amazon.com/Zebras-Dont-Ulcers-Third-Edition/dp/0805073698/ref=sr_1_1?ie=UTF8&qid=1409158162&sr=8-1&keywords=why+zebras+don%27t+get+ulcers

 

Suggested Apps

http://www.techtimes.com/articles/57571/20150605/12-mobile-apps-that-help-relieve-stress-and-anxiety.htm

https://www.superbetter.com/

http://t2health.dcoe.mil/apps/breathe2relax

http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp

http://t2health.dcoe.mil/apps/t2-mood-tracker

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